Feeling muscle pain shortly after entering the gym is quite common. However, after some time doing exercises, is it normal to feel these pains? We can say that there is no single answer to this question and, in addition to answering it, there is other important information on the subject. Of course, we'll help you better understand these pains so you can calm down or take the necessary steps to normalize the situation.
What Causes Post-Workout Muscle Pain?
Feeling sore muscles after fitness training can be normal, particularly in situations of changes in intensity or exercise. The main theories that explain these pains are: the well-known "Late Muscle Pain" and the micro-injuries.
Late muscle pain is the most common reason for muscle pain after exercise. At the time of bodybuilding, muscle fiber dilation occurs, this process, of course, can cause some pain during recovery, as a reaction to the movements of dilation and contraction. This type of muscle pain usually appears about eight hours after the training and lasts up to 72 hours.
In this process micro-injuries may also occur, particularly when there is a greater effort. They are injuries that affect the muscular tissue, accompanied by small inflammations. Reacting to inflammation, the body releases enzymes to perform the process of muscle regeneration, causing muscle pain.
When should I worry about muscle aches?
There are two primary warning situations for sore muscles: one is when the pain persists and begins to cause significant movement limitations. In this situation, other symptoms, such as fever and changes in urine, may also occur. Another concern is if the pains are acute and happen during exercise. Something may be wrong, from a possible illness to the wrong execution of the fitness training .
In such cases, seek to talk to your gym teacher to see if you are performing some inappropriate movement or exaggerations that favor pain. Especially in the first case, it is also important to seek the doctor to understand if there is any secondary reason for the pain or if there were more serious injuries.
What to do to relieve sore muscles?
The best way to deal with muscle pain is to prevent, through proper warm-up and stretching before performing the exercises . But if this still does not stir, the solutions are quite classic: ice packs can be applied in place for about 20 minutes and then removed, and this process can be repeated until relief is felt.
Analgesics and anti-inflammatories are also valid for those who do not have time to make the pads. Other interesting alternatives are massages and relaxation exercises, such as yoga.
You are now on the leading causes of post-workout muscle pain and you also know when to worry about them and how to deal with the pain that is considered normal. However, did you know that it's not just the physical exercises that can cause muscle pain? Probably yes and even felt it!
Posted on July 03, 2018 at 12:46 PM
Hi, I'm Lucretia Jordon, the writer for Active 2.15. This website is to help bring more awareness to Extreme Sports, Fitness & Wellness. For advertising enquiries, please email [email protected]