The Benefits of Fitness

The effects of regular physical activity are not just about visual. In addition to the most beautiful and healed body, fitness is also synonymous with health and well-being. In this post, we list some of the key benefits of fitness. Check out!


Increase layout

During and after physical activity, the body releases hormones and other chemicals that increase the student's degree of disposition and satisfaction. In addition, as cardio respiratory fitness increases, this habit gives you more energy and the ability to tackle day-to-day tasks such as walking long distances and climbing stairs. This, however, is only possible for those in good physical shape.


Prevents diseases

Those who have a healthy body are less likely to have heart and vascular disease, hypertension, type 2 diabetes and even some types of cancer. These are prevented because the practice of physical exercises activates the blood circulation, which prevents the blood vessels from being obstructed.


Decrease depression and anxiety

Physical exercise has positive effects on neurotransmitters as well as some antidepressant medications. In addition, it releases tension in the muscles, which also contributes to diseases such as anxiety and depression. People with good fitness still have higher body temperature, which increases the sensation of relaxation and produces calming effects.


Brings benefits to the brain

Good physical fitness also means good mental health. This is because exercising increases blood flow in the brain, improves memory, increases concentration and reduces stress. In addition, a healthy person has more growth of new nerve cells, which means better cell repair of the brain.


Increases self-esteem

Fitness has a direct impact on how you see yourself. If the result is positive, it increases self-esteem and self-confidence. People who are in good shape, in addition to being healthier, are also happier.


Improves sleep

One of the benefits of fitness is the improvement of sleep quality. According to an American study, the practice of regular physical activities can reverse even diagnosis of insomnia. This is because one of the most frequent causes of sleep disorders is obesity with all the complications that it entails.


Ensures a healthy future

Obesity decreases life expectancy by up to 10 years, according to a study in the scientific journal "The Lancet." This is because, coupled with a sedentary lifestyle, the problem increases the risk of serious diseases, cancers and strokes. On the other hand, one of the benefits of fitness is to have a long and healthy life.



Posted on July 02, 2018 at 02:07 PM



About Me

Hi, I'm Lucretia Jordon, the writer for Active 2.15. This website is to help bring more awareness to Extreme Sports, Fitness & Wellness. For advertising enquiries, please email [email protected]