Fitness

Feeling muscle pain shortly after entering the gym is quite common. However, after some time doing exercises, is it normal to feel these pains? We can say that there is no single answer to this question and, in addition to answering it, there is other important information on the subject. Of...

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Every day, thousands of people go to the gym in search of a healthier life and, of course, a more beautiful body. One of the ways to achieve the much-desired muscle mass gain is through fitness training, which promotes hypertrophy in a different way. Are you curious? Check out! What is metabolic...

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The practice of physical exercise brings several benefits to the body and mind, helping to promote a healthy life and ensuring well-being. Practicing these activities in an academy, however, makes these benefits broader. Do you want to know why? So check out this post!The Importance of Physical...

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The effects of regular physical activity are not just about visual. In addition to the most beautiful and healed body, fitness is also synonymous with health and well-being. In this post, we list some of the key benefits of fitness. Check out! Increase layoutDuring and after physical activity, the...

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About Me

Hi, I'm Lucretia Jordon, the writer for Active 2.15. This website is to help bring more awareness to Extreme Sports, Fitness & Wellness. For advertising enquiries, please email [email protected]