Wellness

Logically, the people closest to you should support you, but they may doubt and criticize your healthy lifestyle choices for wellness.A grandmother who does not take no for an answer, colleagues who insist on bringing birthday cake to the office and friends who always ask for pizza and wine to...

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Family, work, leisure, health: our life is a real marathon, after all, we need to take care of many things at the same time. The result of this is a racing and hectic routine, in which the most common complaint is the poor quality of life. Fortunately, it is possible to balance all the obligations...

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Although it is often believed that men are the strongest gender, when it comes to wellness, women have an advantage.Do you see a difference in commitment to training between you and the opposite sex, your other half, siblings, friends? Although these differences in will power are more related to...

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The next time you feel your stress levels rising, do not panic. It's simple to temporarily change the way you breathe and calm down. Try these five strategies to maintain your wellness. 1. Bet on creativityRemove your crayons, paint, sketch pads, and coloring books from the drawer. A 2016 study...

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About Me

Hi, I'm Lucretia Jordon, the writer for Active 2.15. This website is to help bring more awareness to Extreme Sports, Fitness & Wellness. For advertising enquiries, please email [email protected]